If these signs are present, seek immediate medical attention. Watch for signs of frostbite, such as loss of feeling and a pale appearance in fingers, toes, nose and earlobes. ![]() Cover your mouth to protect your lungs from extremely cold air and avoid speaking unnecessarily. When outdoors, wear layers of warm, loose-fitting, lightweight clothing.Colder temperatures add strain to the heart, and can make strenuous activity feel less tiring. When shoveling snow, avoid overexertion.Remove ice and snow from tree limbs, roof and other structures after the storm passes.Assist neighbors who may need assistance, such as the elderly, people with infants, or those with special needs.Exercise periodically by energetically moving legs, arms, fingers and toes to increase circulation and body temperature.Make yourself visible to rescuers by turning on the dome light at night when running the engine, or by tying a brightly colored cloth to your antenna.Make sure that your tailpipe is clear of snow. If you are stuck in your car, run the motor for 10 minutes each hour for heat.Eating snow for hydration will cause your body temperature to drop melt it first.Place rocks around the fire to absorb and reflect heat. Build a fire for heat and to attract attention.If none is available, build a lean-to, windbreak or snow cave for protection from the wind. Eat nutritious foods and drink plenty of fluids to provide energy and stay hydrated.If you are using alternative heat, follow fire safety guidelines and ensure proper ventilation.Locate water valves and know how to shut them off, if necessary.Install storm windows or cover windows with plastic from the inside.Caulk and weather-strip doors and windows.To keep pipes from freezing, wrap them in insulation or layers of newspaper, then cover with plastic to keep out moisture.Service snow removal equipment and have rock salt on hand to melt ice on walkways and sand or kitty litter to generate temporary traction.Be familiar with winter storm watch and warning messages.An ice storm occurs when moisture falls and freezes immediately upon impact.A heavy snowstorm is one that drops 4 or more inches of snow in a 12-hour period.It combines low temperatures, heavy snowfall, and winds of at least 35 miles per hour, reducing visibility to only a few yards. A blizzard is the most dangerous of all winter storms. ![]()
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